Services

Workshops

Foam Roller Workshop

Align, Roll Out and Release with Foam Roller

$60

Workshops

The Pilates Mat Method: Classical Foundations & Smart Progressions

“Understand the Pilates mat. Build strength with confidence.”

$95

Apparatus Pilates Classes

Reformer: Control & Mobility

Strength with intention, Mobility with purpose.

1 hr · $42

Apparatus Pilates Classes

Private Apparatus Pilates

Private Apparatus – Fully Customized Pilates Training

1 hr · $120

Workshops

Recovery & Restore Wrkshp

Deep Release and Mobility Workshop

$75

Apparatus Pilates Classes

Reformer: Advanced Control

Refined Strength, elevated precision, and control under complexity.

1 hr · $42

Workshops

Yoga Asana Lab Workshop

Asana Lab Yoga Workshop

$65

Yoga Classes

Chakra Flow: Balance & Awareness

Chakra Flow: A 7 Week Journey of Balance &Awareness

1 hr 15 min · $27

Yoga Classes

Gentle Yoga

Gentle Flow & Stretch (Beginner-Friendly Yoga Class)

1 hr 15 min · $27

Apparatus Pilates Classes

Duet Apparatus Pilates – All Equipment

Duet Apparatus Pilates – All Equipment (Reformer, Tower, Chair)

$60

Apparatus Pilates Classes

Reformer: Performance Flow

Reformer Performance Flow – Progressions & Advanced Variations

1 hr · $42

Mat Pilates

Mat Pilates: Inner Strength & Control

Mat Pilates With Magic Circle

$27

Workshops

Flexibility Workshop

Gravity Yoga Mobility and Flexibility Workshop

$65

Yoga Classes

Yoga Mobility & Stretch Lab

Functional Mobility + Flexibility Training

1 hr 15 min · $27

Mat Pilates

Mat Pilates: Posture & Mobility

Mat Pilates with Foam Roller and Weights

$27

Yoga Classes

Private Yoga

1 hr · $120

Yoga Classes

Duet Yoga

$60

Apparatus Pilates Classes

Reformer: Strength & Flow

Mixed Level

1 hr · $42

Apparatus Pilates Classes

Tower: Progressive Integration

Precision-based Tower training for mobility, control, and advanced movement integration.

1 hr · $42

Mat Pilates

Mat Pilates: Joint Support & Balance

Mat Pilates with TheraBand & Wobble Cushion

$27